Written by Emily Topp, MS, RDN, LD
“I’ve seen numbers on the scale that I haven’t seen in years thanks to the GemCare Wellness Diabetes Prevention Program!” – 2019 DPP Participant
Did you know that 1 out of every 3 American adults has prediabetes? Additionally, of those with prediabetes, more than 8 out of 10 of them don’t even know that they have it. If those with prediabetes do not take action, they run the risk of developing type 2 diabetes within 5 years.1
COULD THIS BE YOU?
GemCare Wellness is delivering a Free, Virtual Diabetes Prevention Program (DPP) to assist participants in achieving their personal health goals, along with reducing their risk of developing type 2 diabetes. The overall goal of the DPP is for participants to lose 5% of their starting body weight and to average at least 150 minutes of physical activity per week. For high-risk individuals, achieving these goals reduces their chance of developing type 2 diabetes by 58%. Since 2017, class participants have exceeded these goals and lost more than 6.4% of their starting body weight while averaging over 200 minutes of physical activity per week!
This year-long, evidence-based intervention program is no-charge* and open to anyone who has been diagnosed with prediabetes or those who may be at risk for developing type 2 diabetes. Our classes provide participants with the tools to make lifestyle changes, including dietary improvements and an increase in physical activity, along with a support group that includes individuals with similar goals and challenges. Our Registered Dietitians are dedicated to helping participants make positive, long-lasting changes, one step at a time.
Are you at risk? Take our Prediabetes Risk Test today!
WHAT MAKES OUR PROGRAM UNIQUE?
While most DPPs use health coaches to teach their sessions, our program is led by a team of Registered, Licensed Dietitians who are healthcare experts. They will be available to you during and between classes to answer any questions you may have!
All classes are virtual, making it easy to join from the comfort of your own home! To secure your spot and begin your journey to better health, click below.
*Program free of charge to participants. Funded by the Ohio Department of Health.
Sources:
- “About Prediabetes & Type 2 Diabetes.” National Diabetes Prevention Program, Centers for Disease Control and Prevention, Apr. 2019, www.cdc.gov/diabetes/prevention/about-prediabetes.html.