Prep: 5 mins Wait: 7 hours 55 mins Total: 8 hours
These Cinnamon Roll Overnight Oats are perfect for a quick, grab-and-go breakfast. Creamy oats soak overnight in non-dairy milk and are flavored with brown sugar, vanilla, and cinnamon for that cozy, cinnamon roll taste.
Why You’ll Love This Recipe
- Healthier Indulgence: With cinnamon roll flavors, this recipe offers a satisfying taste without the high sugar and fat content typically found in traditional pastries.
- No Cooking Required: The overnight soaking process softens the oats, eliminating the need for cooking and simplifying the morning routine.
- Nutrient-Rich Ingredients: Made with old-fashioned rolled oats and unsweetened non-dairy milk, this breakfast provides fiber, calcium, and magnesium, contributing to a balanced diet.
Ingredients
- 2 ½ cups of unsweetened, non-dairy milk
- 2 ½ cups of old-fashioned rolled oats
- 1 ¼ tsp of vanilla extract
- ½ tsp of salt
- 6 tsp of light brown sugar
- 1 ¼ tsp of ground cinnamon
Directions
Mix It All Together
- In a large bowl, combine 2 ½ cups of rolled oats with 2 ½ cups of your favorite non-dairy milk. Stir in 6 teaspoons of brown sugar, 1 ¼ teaspoons of vanilla extract, 1 ¼ teaspoons of cinnamon, and ½ teaspoon of salt until everything is well blended.
Portion It Out
- Evenly divide the mixture into five 8-ounce jars or containers. This makes it easy to grab a serving each day.
Relax and Let the Magic Happen
- Seal the jars with lids and place them in the fridge. Let them sit overnight—or store them for up to 5 days—for a ready-to-eat breakfast whenever you need it.
Nutritional Information
- Serving Size: 1 jar
- Calories: 191
- Fat: 4g
- Saturated Fat: 1g
- Carbohydrate: 32g
- Fiber: 3g
- Sugar: 4g
- Added Sugar: 12g
- Sodium: 323mg
- Protein: 6g
SOURCE: Cinnamon-Roll Overnight Oats