Diabetes Prevention Program: Curriculum

DPP Participant Guides

MODULE 1: INTRODUCTION TO THE PROGRAM

MODULE 2: GET ACTIVE TO PREVENT T2

MODULE 3: TRACK YOUR ACTIVITY

MODULE 4: EAT WELL TO PREVENT T2

MODULE 5: TRACK YOUR FOOD

MODULE 6: GET MORE ACTIVE

MODULE 7: BURN MORE CALORIES THAN YOU TAKE IN

MODULE 8: SHOP AND COOK TO PREVENT T2

MODULE 9: MANAGE STRESS

MODULE 10: FIND TIME FOR FITNESS

MODULE 11: COPE WITH TRIGGERS

MODULE 12: KEEP YOUR HEART HEALTHY

MODULE 13: TAKE CHARGE OF YOUR THOUGHTS

MODULE 14: GET SUPPORT

MODULE 15: EAT WELL AWAY FROM HOME

MODULE 16: STAY MOTIVATED

MODULE 17: WHEN WEIGHT LOSS STALLS

MODULE 19: STAY ACTIVE TO PREVENT T2

MODULE 20: STAY ACTIVE AWAY FROM HOME

MODULE 21: MORE ABOUT T2

MODULE 22: MORE ABOUT CARBS

MODULE 23: HAVE HEALTHY FOOD YOU ENJOY

MODULE 26: PREVENT T2 FOR LIFE